What are cold packs and hot packs?

Cold packs and hot packs are therapeutic bath and beauty supplies , which help encourage relaxation, promote tranquility, and help relieve pain, inflammation, and discomfort. Cold packs, also known as ice packs, contain a gel or liquid that stays cold when frozen, while some hot packs can be heated using a microwave or filled with hot water to provide warmth. In some cases, like a heated eye mask, a battery or electrical outlet is used to gently heat the pack. For the best of both worlds, look for hot and cold packs , which often use a gel that can either be heated or cooled depending on your needs.

How do hot and cold packs work?

Cold packs and hot packs affect blood flow to the affected area which can help to numb pain and reduce inflammation. The effect is a soothing, comfortable sensation that can help to relax muscles, relieve stiffness, and promote healing. It’s generally a good idea to wrap hot and cold packs with a dish towel or other fabric to avoid direct, prolonged skin contact.

What are some popular types of hot packs?

The type of heat pack you choose will likely target a particular area of your body or be a small pack you can apply to most places. Some of the most popular types of hot packs include: Heated neck wraps : Feel the relaxing sensation of heat and pressure on tense neck and shoulder muscles. These are usually soft fabrics with rice or microplastics inside, which are reusable and add a comfortable amount of weight. Hot packs for hands and feet : Hand warmers packs are useful in winter and cold nights to keep your hands and feet toasty. At a safe temperature, you can toss them in your gloves, boots, or skates for warmth or extra heat around the fire. Heated eye masks : Popular for dry eyes, you can also use them to unwind before bed.

Can I reuse cold packs and hot packs?

While many cold and hot packs are designed for one-time use only, reusable options are also available. Many reusable hot packs can be reheated after use and live in your spa and relaxation drawer for whenever you want to use them. Toss some reusable cold packs in your freezer so you have them for the next time you need them.

Cold & Heat Packs

(17,023 Results)

Heat Pack, Flax seed Rice Bag, Microwave Heating Pad, Scented or Unscented, Back, Hips, Tummy, Home Essentials, Serenity Gift

(17,053)

Star Seller

$18.95

From shop theferriswheels

Bestseller
Microwavable Rice Bag | Heating pad | Natural Healing | Cold Therapy and Spa Relaxation...

(2,326)

Star Seller

$24.99

From shop WilloCreekBoutique

FREE shipping

Etsy’s Pick
Microwavable Rice Bag, Hot or Cold Therapy, Relaxation, Sore Muscles, Headache, Cramps, Microwavable Heating Pad, Natural Healing

(1,157)

Star Seller

$14.75

From shop PorcupineCraftStudio

Bestseller
Heating Pad, Large or Small, Back Microwave Hot Pack, rice and flax heat pack, Ferapeutic Hot Cold Comfort Pack

(17,053)

Star Seller

$18.95

From shop theferriswheels

Bestseller
Heat Pack, hot cold therapy pack, Rice Flax Heat Pad Pillow, Back Hips Microwave Heating Bag, Mother Day Gift, Grandmother Get Well

(17,053)

Star Seller

$18.95

From shop theferriswheels
Dry Ice pack. Shipping Add on!

(118)

$12.00

From shop LilSugarMamas

FREE shipping
Heating Pad Extra Long Wide Neck, Unscented Flannel Microwave Rice Heat Pack, Hot Cold Therapy Massage Natural Pain Relief, Relaxation Gift

(2,263)

Star Seller

Sale Price $13.45
Original Price $14.95 (10% off)

From shop DivineComfortRicePks
Rectangle Rice Bag - 6.5 x 10 inches, hot or cold therapy pack, gray, cream, diamond & dot pattern, foot warmer, rice heating pad

(2,749)

Star Seller

$19.99

From shop madeforyoubyKT

FREE shipping

Bestseller
Microwavable Hot or Cold Rice Bag Therapy for Minor Aches, Sore Muscles, sinus Headache, Cramps, Healing Heating Pad birthday mother gift

(145)

Sale Price $12.92
Original Price $16.15 (20% off)

From shop DesignsByDerica
3 pack grab bag - Microwave heat pad. Medium size. Heating pad microwave. Rice heating pad. Heat pack reusable. Lavender or unscented

(6,323)

Star Seller

Sale Price $32.92
Original Price $65.85 (50% off)

From shop Sehosas
Rice Heating Pad, Rice Bag, Microwavable Heating Pad, Cold Pack, Heat Pack, for Pain & Relaxation, Mushroom or Floral, 2 Sizes

(1,860)

Star Seller

$16.95

From shop OnceUponASeamShop
Etsy’s Pick
Rice-flax seed therapeutic heating/cooling neck wrap, eye bag, rice bag, heat pad, cold pack, doula, flowers, bohemian

(5,206)

Star Seller

$11.99

From shop SerenityJourneyCraft

FREE shipping

Bestseller
Rosemary Lavender, Eucalyptus Peppermint or Unscented Neck Wrap, Shoulder Wrap &/or eye pillow, Heat Pack, Sympathy Gift, Self-care, massage

(4,694)

Star Seller

$35.00

From shop FlaxOfLife

FREE shipping

Bestseller
Heat Pack Neck Shoulder Back, Heating Pad Microwavable Flax Seed Rice, Unscented or Herbal Aromatherapy

(17,053)

Star Seller

$56.95

From shop theferriswheels

FREE shipping
Microwave heat pad. Heating pad microwave. Rice heating pad. Heat pack reusable. Rice bag for heat therapy. Heat pad reusable. Heat pad

(6,323)

Star Seller

$18.95

From shop Sehosas

Bestseller
heart rice bag, heat therapy, cold therapy, microwave heat pad, weighted heart lap pillow

(34)

$28.00

From shop ASCreatedMaine

FREE shipping
XL Long Flax Heating Pad Rice Heat Pack, Microwave Neck Warmer Wrap, Relaxation gift for Dad, Him, Neck Pain Gift for Him

(17,053)

Star Seller

$26.95

From shop theferriswheels

Bestseller
Constellation Organic Heat pack, Organic Flaxseed Neck Wrap, Organic heat pack, Lavender Heat Pack, Microwavable Heat Pad, 21 x 4.75 inches

(8,433)

Star Seller

$35.99

From shop AquarianBath

FREE shipping
Microwavable Heating Pad, Rice Bag, Rice Heating Pad, Cold Pack, Heat Pack, Daisy, Rainbow or Botanical, Handmade Gift, 2 Sizes

(1,860)

Star Seller

$16.95

From shop OnceUponASeamShop

Bestseller
100% Linen Microwavable Heating Pad | Organic Lavender buds+Rice | Nontoxic | Muscle Pain | Hot&Cold Therapy | Birthday Gift

(68)

Star Seller

$29.99

From shop SalteryByEnyo
Etsy’s Pick
Lavender Therapeutic Wrap as recommended by Blake Lively on Instagram pain relief arthritis cramps muscle ache gift for Mothers Day

(178)

Star Seller

$32.95

From shop ShopTheLavenderApple
Heated Neck Wrap for Natural Relief and Discomfort. Microwavable Flax Heating Pad.

(3,209)

Star Seller

$42.00

From shop NaturalBodyComfort

FREE shipping
Heating Pad, Rice Heating Pad for Neck Shoulder Back - Microwave Heat Pack, Hot Cold Therapy Pack, purple

(17,053)

Star Seller

$56.95

From shop theferriswheels

FREE shipping
Rice-flax seed therapeutic heating-cooling pad, neck wrap, eye bag, rice bag, heat pad, cold pack, doula, Wildflowers

(5,206)

Star Seller

$11.99

From shop SerenityJourneyCraft

FREE shipping
Heat Pack, Large Heat Pad, Nontoxic Rice Pack, Anxiety Relief, Microwaveable, Heat Therapy, Cute Heat Pad, Washable Cover

(182)

$54.95

From shop simplyhandmadeheat

FREE shipping
96 Hour Heat Pack - Shipping Live Plants - Shipping Heat Pack (Add On Item) ONLY Sold with plant orders

(6,090)

Star Seller

Sale Price $6.00
Original Price $7.50 (20% off)

From shop TheLongevityGarden

FREE shipping
Extra Large Heating Pad – Flax Seed – Hot and Cold Pack – The Smart Seed

(1,400)

Star Seller

$65.00

From shop TheSmartSeed

FREE shipping
Heat Pack, Warm Comfort Pack, Rice Flax Heating Pad, Large Microwave Hot Pack Cold Pack, Green Red Plaid Flannel

(17,053)

Star Seller

$18.95

From shop theferriswheels
Washable Microwavable Rice Bag | Heating pad | Natural Healing | Cold Therapy and Spa Relaxation... NEW

(2,326)

Star Seller

$34.99

From shop WilloCreekBoutique

FREE shipping
Neck & Shoulder Rice Bag - 4.5 x 21 inches, hot or cold therapy pack, charcoal gray, mint, chevron pattern, rice heating pad

(2,749)

Star Seller

Sale Price $17.24
Original Price $22.99 (25% off)

From shop madeforyoubyKT

FREE shipping
Microwave Heating Pad, Flax Seed Filled Heat Pad for Warmth Back Cramps, Pick a Cotton Flannel Print, Reusable Cushy Heat Pack ~ 2 sizes

(580)

$16.95

From shop SewSoStill
Rice-flax seed therapeutic heating-cooling pad/weighted lap blanket, rice bag, heat pad, cold pack, StItch, Hawaiian Alien

(5,206)

Star Seller

$11.99

From shop SerenityJourneyCraft

FREE shipping
Heated Shoulder Neck Wrap Pillow Microwave Heat Pack Rice and Flax Seed, Herbal Lavender or Unscented, Herbal

(17,053)

Star Seller

$56.95

From shop theferriswheels

FREE shipping
Microwavable Flannel Rice Bag, Neck Shoulder Rice Heating Pad, Natural Healing Cold Therapy Spa Relaxation Fibromyalgia Yoga Essential Oil

(1,738)

Star Seller

Sale Price $20.65
Original Price $22.95 (10% off)

From shop CozyOnSouthSt

FREE shipping
Microwavable Rice Bag | Heating pad | Natural Healing | Cold Therapy and Spa Relaxation..

(2,326)

Star Seller

$24.99

From shop WilloCreekBoutique

FREE shipping
Microwavable Hot or Cold Rice Bag, Cold or Hot Therapy for Minor Aches, Sore Muscles, sinus Headache, Cramps, Natural Healing Heating Pad

(145)

Sale Price $12.92
Original Price $16.15 (20% off)

From shop DesignsByDerica
Microwave Heat Pack, Small hot and cold rice packs- Set of 2, Therapy Bags, Kids Boo Boo bags, Hand Warmers, Small Cold Packs

(613)

$10.00

From shop TLdesigns16
Weighted Heart Eye Pillow filled with Flax and Lavender or Unscented Hot Cold pack Organic Cotton Mask Aromatherapy Relaxing, soft tie dye

(1,695)

Star Seller

Sale Price $29.97
Original Price $33.30 (10% off)

From shop DYEGRL

FREE shipping
Aquarius Organic Heat pack, Organic Flaxseed Neck Wrap, Organic heat pack, Lavender Heat Pack, Microwavable Heat Pad, pillow 20 x 4.75 inch

(8,433)

Star Seller

$36.99

From shop AquarianBath

FREE shipping
2023 New Compartmentalized Style Therapy Bag

(2,326)

Star Seller

$27.99

From shop WilloCreekBoutique

FREE shipping
Microwave Neck Wraps, Rice Bag Heating Pads, Hot Cold Packs, Rice Neck Warmers, 4 Compartments, Soft Flannel, 4 Designs, Boho, Modern Styles

(1,860)

Star Seller

$23.95

From shop OnceUponASeamShop
heartfelt gift for mom, her, teacher, friend, microwave rice heating pad, reusable heat pack, rice bag for heat therapy, Zen gift

(2,263)

Star Seller

Sale Price $13.45
Original Price $14.95 (10% off)

From shop DivineComfortRicePks
Microwavable Rice Bag, Neck Shoulder Rice Heating Pad, Natural Healing, Cold Therapy Spa Relaxation Fibromyalgia Yoga Essential Oil Therapy

(1,738)

Star Seller

Sale Price $20.65
Original Price $22.95 (10% off)

From shop CozyOnSouthSt

FREE shipping
XL - Extra Large Heating Pad. Flax & Rice Body Warmer for Relief and Comfort. Reusable Microwave Hot Cold Pack.

(3,209)

Star Seller

$55.00

From shop NaturalBodyComfort

FREE shipping
XL Lavender Heating Pad- EXTRA LARGE sectioned heat pack for pain relief, gift, self care, and relaxation

(1,232)

$35.00

From shop ElizasEssentialsShop
XL Extra Large Microwave Heating Pad Large Heat Pack Cold Pad Rice Flax Weighted Blanket Heat Spa Blanket, Hot Cold Blanket

(17,053)

Star Seller

$58.95

From shop theferriswheels

FREE shipping
Boo Boo Bag for Kids, Soft Cold Pack, Heat Pack, Rice Bean Bag, Toddler or Child Rice Bag, Gift for Kids, 2 Sizes

(1,860)

Star Seller

$4.95

From shop OnceUponASeamShop

Bestseller
XL Large Heat Pack - Microwave Hot Pack Cold Pack, rice flax, Weighted Blanket Heating Pad, Body Warmer Rice Bag, Gift for Dad Husband Gift

(17,053)

Star Seller

$58.95

From shop theferriswheels

FREE shipping

There's so much more for you to discover

Shop by interest

Cold & Heat Packs

Cold & Heat Packs

Heat Pack, Flax seed Rice Bag, Microwave Heating Pad, Scented or Unscented, Back, Hips, Tummy, Home Essentials, Serenity Gift

Microwavable Rice Bag | Heating pad | Natural Healing | Cold Therapy and Spa Relaxation...

Microwavable Rice Bag, Hot or Cold Therapy, Relaxation, Sore Muscles, Headache, Cramps, Microwavable Heating Pad, Natural Healing

Heating Pad, Large or Small, Back Microwave Hot Pack, rice and flax heat pack, Ferapeutic Hot Cold Comfort Pack

Heat Pack, hot cold therapy pack, Rice Flax Heat Pad Pillow, Back Hips Microwave Heating Bag, Mother Day Gift, Grandmother Get Well

Dry Ice pack. Shipping Add on!

Heating Pad Extra Long Wide Neck, Unscented Flannel Microwave Rice Heat Pack, Hot Cold Therapy Massage Natural Pain Relief, Relaxation Gift

Rectangle Rice Bag - 6.5 x 10 inches, hot or cold therapy pack, gray, cream, diamond & dot pattern, foot warmer, rice heating pad

Microwavable Hot or Cold Rice Bag Therapy for Minor Aches, Sore Muscles, sinus Headache, Cramps, Healing Heating Pad birthday mother gift

3 pack grab bag - Microwave heat pad. Medium size. Heating pad microwave. Rice heating pad. Heat pack reusable. Lavender or unscented

Rice Heating Pad, Rice Bag, Microwavable Heating Pad, Cold Pack, Heat Pack, for Pain & Relaxation, Mushroom or Floral, 2 Sizes

Rice-flax seed therapeutic heating/cooling neck wrap, eye bag, rice bag, heat pad, cold pack, doula, flowers, bohemian

Rosemary Lavender, Eucalyptus Peppermint or Unscented Neck Wrap, Shoulder Wrap &/or eye pillow, Heat Pack, Sympathy Gift, Self-care, massage

Heat Pack Neck Shoulder Back, Heating Pad Microwavable Flax Seed Rice, Unscented or Herbal Aromatherapy

Microwave heat pad. Heating pad microwave. Rice heating pad. Heat pack reusable. Rice bag for heat therapy. Heat pad reusable. Heat pad

heart rice bag, heat therapy, cold therapy, microwave heat pad, weighted heart lap pillow

XL Long Flax Heating Pad Rice Heat Pack, Microwave Neck Warmer Wrap, Relaxation gift for Dad, Him, Neck Pain Gift for Him

Constellation Organic Heat pack, Organic Flaxseed Neck Wrap, Organic heat pack, Lavender Heat Pack, Microwavable Heat Pad, 21 x 4.75 inches

Microwavable Heating Pad, Rice Bag, Rice Heating Pad, Cold Pack, Heat Pack, Daisy, Rainbow or Botanical, Handmade Gift, 2 Sizes

100% Linen Microwavable Heating Pad | Organic Lavender buds+Rice | Nontoxic | Muscle Pain | Hot&Cold Therapy | Birthday Gift

Lavender Therapeutic Wrap as recommended by Blake Lively on Instagram pain relief arthritis cramps muscle ache gift for Mothers Day

Heated Neck Wrap for Natural Relief and Discomfort. Microwavable Flax Heating Pad.

Heating Pad, Rice Heating Pad for Neck Shoulder Back - Microwave Heat Pack, Hot Cold Therapy Pack, purple

Rice-flax seed therapeutic heating-cooling pad, neck wrap, eye bag, rice bag, heat pad, cold pack, doula, Wildflowers

Heat Pack, Large Heat Pad, Nontoxic Rice Pack, Anxiety Relief, Microwaveable, Heat Therapy, Cute Heat Pad, Washable Cover

96 Hour Heat Pack - Shipping Live Plants - Shipping Heat Pack (Add On Item) ONLY Sold with plant orders

Extra Large Heating Pad – Flax Seed – Hot and Cold Pack – The Smart Seed

Heat Pack, Warm Comfort Pack, Rice Flax Heating Pad, Large Microwave Hot Pack Cold Pack, Green Red Plaid Flannel

Washable Microwavable Rice Bag | Heating pad | Natural Healing | Cold Therapy and Spa Relaxation... NEW

Neck & Shoulder Rice Bag - 4.5 x 21 inches, hot or cold therapy pack, charcoal gray, mint, chevron pattern, rice heating pad

Microwave Heating Pad, Flax Seed Filled Heat Pad for Warmth Back Cramps, Pick a Cotton Flannel Print, Reusable Cushy Heat Pack ~ 2 sizes

Rice-flax seed therapeutic heating-cooling pad/weighted lap blanket, rice bag, heat pad, cold pack, StItch, Hawaiian Alien

Heated Shoulder Neck Wrap Pillow Microwave Heat Pack Rice and Flax Seed, Herbal Lavender or Unscented, Herbal

Microwavable Flannel Rice Bag, Neck Shoulder Rice Heating Pad, Natural Healing Cold Therapy Spa Relaxation Fibromyalgia Yoga Essential Oil

Microwavable Rice Bag | Heating pad | Natural Healing | Cold Therapy and Spa Relaxation..

Microwavable Hot or Cold Rice Bag, Cold or Hot Therapy for Minor Aches, Sore Muscles, sinus Headache, Cramps, Natural Healing Heating Pad

Microwave Heat Pack, Small hot and cold rice packs- Set of 2, Therapy Bags, Kids Boo Boo bags, Hand Warmers, Small Cold Packs

Weighted Heart Eye Pillow filled with Flax and Lavender or Unscented Hot Cold pack Organic Cotton Mask Aromatherapy Relaxing, soft tie dye

Aquarius Organic Heat pack, Organic Flaxseed Neck Wrap, Organic heat pack, Lavender Heat Pack, Microwavable Heat Pad, pillow 20 x 4.75 inch

2023 New Compartmentalized Style Therapy Bag

Microwave Neck Wraps, Rice Bag Heating Pads, Hot Cold Packs, Rice Neck Warmers, 4 Compartments, Soft Flannel, 4 Designs, Boho, Modern Styles

heartfelt gift for mom, her, teacher, friend, microwave rice heating pad, reusable heat pack, rice bag for heat therapy, Zen gift

Microwavable Rice Bag, Neck Shoulder Rice Heating Pad, Natural Healing, Cold Therapy Spa Relaxation Fibromyalgia Yoga Essential Oil Therapy

XL - Extra Large Heating Pad. Flax & Rice Body Warmer for Relief and Comfort. Reusable Microwave Hot Cold Pack.

XL Lavender Heating Pad- EXTRA LARGE sectioned heat pack for pain relief, gift, self care, and relaxation

XL Extra Large Microwave Heating Pad Large Heat Pack Cold Pad Rice Flax Weighted Blanket Heat Spa Blanket, Hot Cold Blanket

Boo Boo Bag for Kids, Soft Cold Pack, Heat Pack, Rice Bean Bag, Toddler or Child Rice Bag, Gift for Kids, 2 Sizes

XL Large Heat Pack - Microwave Hot Pack Cold Pack, rice flax, Weighted Blanket Heating Pad, Body Warmer Rice Bag, Gift for Dad Husband Gift

There's so much more for you to discover

Shop by interest

Related to Cold & Heat Packs